While the crux pitches of the climb are plenty hard, they were far from my limit, so I already had the physical ability to send them. Brittany nearing the top of Salathe free! Photo: Garet Bleir Q&A with PhysiVantage Athlete, Brittany Goris: Considering that you’ve never climbed El Cap before, how do you go about training for Salathé Free?įor me what preparing for this looked like was not really about building physical fitness so much as building the mental skills to climb hard multi-pitches in general, because it was an area in which I had no real expertise. In preparation for her first big wall, Brittany focused more on mental readiness and overall stamina than she did physical fitness.Ĭheck out the below Q&A with Brittany Goris to see how she prepared for Salathé Wall without once stepping foot into a climbing gym. The 3,000-foot exposure, however, required a different kind of training. After sending East Coast Fist Bump (a 5.14 trad line in Sedona, AZ) earlier in the year, Goris was no stranger to the demanding cruxes of Salathé. ![]() On May 7 th, Brittany Goris completed a free ascent of El Capitan’s Salathé Wall (VI 5.13b) in a five-day push. ![]() Learn about training for big wall climbing, and how Brittany Goris prevailed (quickly) in her mission to free one of the world’s most famous mega-routes, the Salathe Wall on El Capitan.
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